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Pre-participation Health Questionnaire https://forms.gle/jYyn8DhknpAD61jM6

My research study comparing the Copper Run Test and the Sit and Reach with flexibility training.

The new Apple Watch Series 4 is everything a fitness lover could want.

If you’re in need of a new workout plan this might wrk for you!

Struggling on eating healthy? Read my newsletter for some quick and easy healthy eating tips.